Things you need to know about trigger point massage therapy
If you are a physically active person or an athlete, you know muscle tightness and soreness are something that you have to deal with regularly. Injuries and muscle fatigue can be painful and affect your performance if you don’t treat it. But thankfully, you have the treatment option called trigger point massage therapy. So, if you are ready, consider getting a trigger point deep tissue massage at a professional clinic like Attunewell. Massage therapists at Attunewell offer the best therapy to heal your muscles. You can read the advantages of trigger point massage therapy in this article.
Trigger points in the human body
A tiny muscular knot that develops in your muscles is called a trigger point. Trigger points have the potential to cause pain and affect your daily life. However, pressure on a trigger point can loosen the knot and reduce pain, and this is what massage does.
Trigger points in your body exist in two types: latent and active. Active trigger points will still hurt even if you don’t touch them. Pain from latent trigger points is only elicited by pressure.
Trigger point massage therapy works by applying pressure to these knots. This pressure may release the pain and knot. It is a highly efficient method of treating muscle soreness and boosting blood flow to the region.
Benefits of trigger point massage therapy
Trigger point massage therapy gives you many benefits, including:
· Relief from muscle tension and pain
· Increased range of motion
· Improved circulation
· Reduced stress levels
· Boosted function of your immune system
Why are you getting trigger point pain?
There are various reasons why you could be affected by trigger points, pain, or muscle knots, including:
· Poor posture
· Repetitive motions
· Inactivity
· Stress
· Injury
Seeking the assistance of a licensed massage therapist is crucial if any of these symptoms apply to you. They will be able to assist you in relieving your trigger points and offering comfort.
The origin of trigger point therapy
Trigger point therapy was created from personal experiences, which suggested that pain perceived in one area of the body can actually originate from an injury or problem in another. Experts mapped the body’s trigger points and the pathways via which pain travels to other parts of the body to find them. As a result of this work, trigger point treatment was developed to target these sites precisely and offer relief.
What to expect from a trigger point massage therapist
When you visit Attunewell clinic and schedule a trigger point massage, you get top-notch, skilled massage therapy focused on healing your muscles. Trigger point massage therapists at Attunewell have extensive training in trigger point therapy.
During your massage, they will apply pressure to particular places on your body. You may experience slight discomfort as the knots are removed. Their trigger point massages are designed to target trouble spots and promote healing. They use a range of massage techniques to heal fully and improve your overall health.
Final thoughts
As you can see, getting a trigger point massage is a great technique to relieve muscle stress and pain. So, make an appointment to get Attune Therapy In Brooklyn to meet the healing requirements for your muscle pain.
